Personal Training Harrisonburg VA
We help you build a more fit and healthy YOU!
Personal training (with a bit of a boxing twist!) will never be the same in the Harrisonburg area.
Certified personal trainer Raeann McCarty and her team of fitness professionals has come to our corner of the Shenandoah Valley with her enthusiasm for fitness, her professional certifications, years of study and training in the health and wellness field, and her unwavering belief that you--yes, you!!!--can achieve your health and fitness goals.
All you need is a little help.
We are in your corner, and will be by your side every step of the way.
Many of her satisfied clients like to call it
"The McCarty Effect."
Certified personal trainer Raeann McCarty and her team of fitness professionals has come to our corner of the Shenandoah Valley with her enthusiasm for fitness, her professional certifications, years of study and training in the health and wellness field, and her unwavering belief that you--yes, you!!!--can achieve your health and fitness goals.
All you need is a little help.
We are in your corner, and will be by your side every step of the way.
Many of her satisfied clients like to call it
"The McCarty Effect."
"I don't know anything about personal training. Where do I begin?"
We get this all the time. It's normal.
The fact is, we don't know what we don't know, and asking questions is the best way to figure out what we need to know to make an informed decision. And move closer to our goals.
Often, people won't pursue a sustainable fitness lifestyle because of a perceived health threat, a lack of personal fitness knowledge, or a personal belief that they can't begin and stick with an exercise program.
So if you're not sure how to go about hiring a personal trainer or know if they'll be a good fit for you, here's a few reputable third party resources to help you out:
Let's start with what Wikipedia has to say about personal trainers.
NBC News put together a nice comprehensive guide, with clear checklists, pros and cons, things to look for, things that are red flags, and great advice for choosing the best-fit personal training professional for you.
Shape magazine put together a nice, 7 step slideshow with things to consider when deciding if working with a personal trainer makes sense for you, and of what to look for to find the perfect match for you and your fitness goals.
And here's what Men's Health had to say about what you need to know before hiring a personal trainer.
All of our personal trainers pay close attention to you and your goals, not ours, and we have a proven record of increasing client confidence and capability so that they are rewarded with better health and wellness results. Remember, a properly tailored exercise prescription should result in goals that fit the fitness plan--your plan.
The fact is, we don't know what we don't know, and asking questions is the best way to figure out what we need to know to make an informed decision. And move closer to our goals.
Often, people won't pursue a sustainable fitness lifestyle because of a perceived health threat, a lack of personal fitness knowledge, or a personal belief that they can't begin and stick with an exercise program.
So if you're not sure how to go about hiring a personal trainer or know if they'll be a good fit for you, here's a few reputable third party resources to help you out:
Let's start with what Wikipedia has to say about personal trainers.
NBC News put together a nice comprehensive guide, with clear checklists, pros and cons, things to look for, things that are red flags, and great advice for choosing the best-fit personal training professional for you.
Shape magazine put together a nice, 7 step slideshow with things to consider when deciding if working with a personal trainer makes sense for you, and of what to look for to find the perfect match for you and your fitness goals.
And here's what Men's Health had to say about what you need to know before hiring a personal trainer.
All of our personal trainers pay close attention to you and your goals, not ours, and we have a proven record of increasing client confidence and capability so that they are rewarded with better health and wellness results. Remember, a properly tailored exercise prescription should result in goals that fit the fitness plan--your plan.
Whether you are working out with us at the studio or with your own equipment at home on a skype or zoom call, we will be dedicated and focused on helping you reach your goals.
Due to the severe impact of the worldwide Covid-19 pandemic, we are taking the necessary precautions for your safety, and the safety of our personnel. We are following all Local, State and Federal health guidelines and have temporarily suspended group fitness classes.
Covid-19 affects different people in in different ways, and infected people have a wide range of reported systems. Symptoms may appear 2-14 days after exposure to the virus.
People with the following symptoms may have Covid-19 and we ask them to self-quarantine: fever, chills, cough, shortness of breath/difficulty breathing, fatigue, muscle/body aches. headache, new loss of taste or smell, sore throat, congestion/runny nose, nausea, vomiting, and diarrhea.
People with the following severe symptoms are encouraged to seek proper medical care immediately: trouble breathing, persistent pain/pressure in the chest, new confusion, inability to wake or stay awake, blueish lips or face.
Covid-19 affects different people in in different ways, and infected people have a wide range of reported systems. Symptoms may appear 2-14 days after exposure to the virus.
People with the following symptoms may have Covid-19 and we ask them to self-quarantine: fever, chills, cough, shortness of breath/difficulty breathing, fatigue, muscle/body aches. headache, new loss of taste or smell, sore throat, congestion/runny nose, nausea, vomiting, and diarrhea.
People with the following severe symptoms are encouraged to seek proper medical care immediately: trouble breathing, persistent pain/pressure in the chest, new confusion, inability to wake or stay awake, blueish lips or face.
I have been fortunate to work with a dozen fitness trainers and coaches over the past 25 years and I’ve observed countless more, and I will tell you Raeann is in the top 1%.
She’s a standout for three main reasons:
1. Professionalism. Relevant degrees, professional certifications, continuing education, and a true passion for learning at a level well above most trainers and coaches.
2. Passion. She has a drive and dedication that is unmatched in my experience in her profession.
Her vocation is her avocation, and her enthusiasm fuels her long after most would be kick back and rest.
3. Personal Attention. Elite trainers are all strong in the first two areas – where Raeann truly shines is her genuine, personal, focused interest in her clients’ success. Using a whole-person approach, she tailors a program specific to your capabilities and goals. Constantly analyzing your progress, she adjusts the program to keep you motivated while guiding you to ever greater health and fitness levels.
Just starting a fitness program or an elite athlete who wants to get to the next level
– Raeann is the answer. The McCarty Effect is real! --Matt B.
Small Group Personal Training
Working out with a friend, and making new friends while working out, is one of the best experiences on the planet.
Few of us are built to achieve our fitness goals on our own. Especially at first. That's why we offer small group training -they are fun, we all help push one another, and we have group accountability.
It's the perfect way to start working out more than you are at this moment.
And, as an added bonus, group classes are cheaper than one-on-one training sessions (you can always do one or the other, or both! Whatever works best for you, my client).
We deliver safe and effective workout programs for our individual and small group training clients.
Few of us are built to achieve our fitness goals on our own. Especially at first. That's why we offer small group training -they are fun, we all help push one another, and we have group accountability.
It's the perfect way to start working out more than you are at this moment.
And, as an added bonus, group classes are cheaper than one-on-one training sessions (you can always do one or the other, or both! Whatever works best for you, my client).
We deliver safe and effective workout programs for our individual and small group training clients.
Our Preferred Harrisonburg Gym for Training
We know that when it comes to working out and getting healthier, finding the right gym makes all the difference in the world--and you have a ton of good gym choices in our area. You want someplace where you'll feel safe, with the right mix of equipment, staff, and space--someplace that might one day become almost a second home.
After training at and working in several area fitness centers, Raeann has found that Edge Effect Fitness offers that Goldilocks, "just right" combination for her and her clients. Come on over and enjoy a Rocktown workout with us.
After training at and working in several area fitness centers, Raeann has found that Edge Effect Fitness offers that Goldilocks, "just right" combination for her and her clients. Come on over and enjoy a Rocktown workout with us.
Personal Training Philosophy
You are what’s important to us.
Yes, we'll have fun and enjoy our time as we grow together, but behind all of the pleasantries, we have a deep desire to see you do your best. Yes, we strive to push you physically, but we also want to see you grow mentally, as an individual. The way we provide this dedicated and professional service is through our boxing and strength programs tailored to your specific exercise goals and motivation needs. Yes, we have certified staff members that will train you in ways that push you outside of your comfort zone and make you feel at home. Yes, McCartyFit invites you to make our mats a place where you can step away from life and develop in a way that is best for you. No, we'll never give up on you. Raeann is very professional and knowledgeable would recommend her highly --Ken T. |
Health and Wellness/Fitness Seminars
McCartyFit staff are currently available to host web seminars (webinars), meet and greets, and health and wellness related classes to civic groups, non-profit organizations, businesses, and the general public.
If you organization needs wellness information, but you don't see it listed here, please contact us and we will work together to deliver the tailored fitness and health message your team needs to hear. Some of the topics we have delivered before and may be of interest to your group include, but are not limited to, the following:
If you organization needs wellness information, but you don't see it listed here, please contact us and we will work together to deliver the tailored fitness and health message your team needs to hear. Some of the topics we have delivered before and may be of interest to your group include, but are not limited to, the following:
- how to better manage and implement exercise into your lifestyle and compliment your routine.
- why employee health and fitness is important to your businesses' bottom line
- how to build your own body weight workout or cardio fitness routine in your own home
- how group fitness can boost your organization's team building and camaraderie
- Basic exercises (with variations) are all you need to meet your fitness goals
- Learn your first boxing combination in under 5 minutes
- How to punch (the air) and get healthy in the process
- How setting long term and short term fitness goals can translate into success across your whole life
Education for Fitness Professionals
Personal trainer competency and professionalism is at the core of what we do. We expect the best of our team, so they can give our clients the best in professionalism and the best fitness knowledge possible.
Our clients like what we do and keep coming back for more, even though it is our goal to teach every client all they need to know to take care of themselves , without our help. We know our systems work, get clients results, and keep them coming back for more personal training and our group fitness classes. So, because of this, we have plans to expand and are working diligently on them as you read this.
We are currently developing guides, templates, and informational products to help other personal trainers and fitness coaches to incorporate some of Raeann's systems to improve their practice and grow their personal training business. Reach out to us if you'd like to be added to the list for when these products come online.
Contact us here if interested.
Our clients like what we do and keep coming back for more, even though it is our goal to teach every client all they need to know to take care of themselves , without our help. We know our systems work, get clients results, and keep them coming back for more personal training and our group fitness classes. So, because of this, we have plans to expand and are working diligently on them as you read this.
We are currently developing guides, templates, and informational products to help other personal trainers and fitness coaches to incorporate some of Raeann's systems to improve their practice and grow their personal training business. Reach out to us if you'd like to be added to the list for when these products come online.
Contact us here if interested.
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"It's possible you feel alone and don't know where to turn to better your health. You may not know who to trust to get stronger, healthier, more fit. We've all been there. That's part of what started me on my own personal fitness journey, and why I've built my business to help others. I do hope we can work together to help you reach your own, unique fitness goals."
--Raeann McCarty, Founder, McCartyFit |
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Want to join the McCartyFit Team?
If you want to serve others on their fitness path, and you have an insatiable curiosity about this wonderful field, then reach out to us and open the discussion about how we can work together to serve even more people.
This is your place for growth & development, where we all work to be the best trainers we can possibly be and we push one another to grow and become better and better assets for our clients. Ongoing professional education and development of our individual fitness expertise is paramount to our company's philosophy and culture, and only those willing to continue to improve themselves will find a home on our team. All of our personal trainers have earned at least one certification from one of the 16 national accreditation organizations, and we each look for further opportunities to learn more through ongoing professional continuing education and personal inquiry. Think you might want to join us? |
Raeann McCarty's Fitness Journey An Interview with personal training and boxing coach Raeann McCarty of McCarty Fit.
Click on the link above to learn more about Raeann McCarty's fitness past and why it has positioned her to be such an incredible resource for so many others and their own, unique journey to become healthier. 
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"McCarty Fit changed my life. And I don’t say that lightly. I’ve been working with Raeann for two years and have enjoyed fitness success that I had never before experienced - and I’ve been committed to exercise for many years. Specifically, I’m in much greater control of my weight and my doctor now smiles when my lab results come in. I began working with Raeann because I was attracted to her boxing-based program. It was something fresh that brought a new dimension when my workout routine had become too routine. Since then, I have expanded to strength work, that includes using both body weight and free weight exercises, and speed workouts using sprinting and agility drills, all under her careful guidance. It’s effective and fun.
Further, I have always been amazed at how Raeann understands the balance between challenge and support. She “pushes” perfectly, always encouraging and working within my capabilities. And, when we’re together she is completely focused on me. I had noticed over the years that some trainers were really pretty distracted when they were with clients. But, when we’re together, Raeann’s focus is on me and what’s best for my health and fitness. Each session is customized for my particular needs, Raeann just doesn’t do boiler plate. And that’s how it is whether you’re an old guy, like me, or a teen-aged athlete training for high school sports. I’ve seen it.
McCarty fit work outs work. They are fun and energizing." -- Brian C.
We serve our clients. We honor their desires, their time. We always strive to give them more than they've paid us for.
This is our promise.
We have pricing information, program descriptions, answers to Frequently Asked Questions, support through our contact page, and more to help you get onto the mat and start your training!
Or you can check us out first at other places on the web.
Or you can check us out first at other places on the web.
In Home Personal Training
We like to do our initial work together on site because of the resources available at the gym, but also because we are still getting to know one another. In time, we may be able to offer your training sessions at an alternative workout location of your choice.
Boxing is Great Cardio
Most of us don't think about boxing classes when we think about just trying to get into a little better shape. We think boxing is for the young, the really strong, the people who thrive on adrenaline and conflict.
Well, folks, that just ain't so.
Boxing fundamental can provide a fun and effective workout and you don't have to worry about hurting someone else or yourself. We use heavy bags, boxing mitts, and agility drills to create a fulfilling workout.
Non-contact boxing training is an amazing full body workout, and it works for just about any body.
Well, folks, that just ain't so.
Boxing fundamental can provide a fun and effective workout and you don't have to worry about hurting someone else or yourself. We use heavy bags, boxing mitts, and agility drills to create a fulfilling workout.
Non-contact boxing training is an amazing full body workout, and it works for just about any body.
Online Personal Training
We leverage the latest technology and offer a personalized fitness app for delivering and tracking your workouts at home.
This has become an increasingly popular option with our clients. Sometimes it's called "online coaching."
Essentially, this is remotely working with our clients to improve their fitness via online videos that demonstrate proper movement technique and using a video teleconferencing application like Zoom or Skype to work with the client directly, even though we are both in different locations.
Your personal trainer will send you a detailed personalized training plan for you to complete exercises on your own, and then will check in with you regularly, and is always available for questions.
Remember, whether we work together in the same room or apart via the wonders of modern technology, our goal is to help clients perform exercises with correct techniques, minimizing the risk of injury, while maximizing and accelerating desire results.
Essentially, this is remotely working with our clients to improve their fitness via online videos that demonstrate proper movement technique and using a video teleconferencing application like Zoom or Skype to work with the client directly, even though we are both in different locations.
Your personal trainer will send you a detailed personalized training plan for you to complete exercises on your own, and then will check in with you regularly, and is always available for questions.
Remember, whether we work together in the same room or apart via the wonders of modern technology, our goal is to help clients perform exercises with correct techniques, minimizing the risk of injury, while maximizing and accelerating desire results.
Workout Safety
All of our clients participate in a pre-workout health screening and assessment in order to maximize client results and ensure their safety and longevity of fitness. Our client assessments and health checks continue throughout our working relationship. We always offer a comprehensive client-centric approach to all of our personal training options.
When we conduct our initial health screening and assessment with you, be sure to disclose all pertinent medical conditions. If you need to be referred to a licensed health professional before beginning your exercise routine, we will encourage you to receive proper medical clearance before you begin.
Once you begin, we will pay close attention to your goals, previous injuries, exercise technique, workout routine, and nutrition to help you achieve the personal health goals you set for yourself.
Injury prevention and proper technique will keep you moving and healthy for many years to come.
When we conduct our initial health screening and assessment with you, be sure to disclose all pertinent medical conditions. If you need to be referred to a licensed health professional before beginning your exercise routine, we will encourage you to receive proper medical clearance before you begin.
Once you begin, we will pay close attention to your goals, previous injuries, exercise technique, workout routine, and nutrition to help you achieve the personal health goals you set for yourself.
Injury prevention and proper technique will keep you moving and healthy for many years to come.
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