Personal Fitness TrainingWhat are the benefits of personal training?In short, you'll learn corrective routines-which muscle groups are too tight, which ones need to be strengthened; accountability; how to build a fitness routine into your life; personalized health and wellness advice; personal motivation and encouragement; INDIVIDUALIZED programming suited to your specific needs; and personalized answers for any fitness related questions. Whew, that's a lot. And that's not even all of it. Strength and Conditioning Training![]() Many of our clients want to forego any boxing related training, and stick to the more traditional personal trainer physical fitness routine. That works for us, too.
All of our foundational fitness knowledge comes from this form of personalized training. As always, we tailor all that we know to help you and get you to where you want to go with your health and wellness as quickly as possible. Our strength and endurance sessions are tailored specifically to your needs. Some offerings that may be included in your training are as following;
Our trainers dissect the barriers that have prevented you from reaching your fitness goals in the past and work with you to figure out how we will overcome them in the future. We may refer you to other medical professionals if we believe that there is a concern outside of our training as fitness professionals. ![]() We want to be with you every step of the way, providing accountability through calls, texts, etc.
We will adapt to suit your needs any way possible, anywhere from offering a few quick tips during a single session, all the way to a full health and wellness plan that we execute together and monitor consistently. We provide exercise testing to monitor your health and fitness status. The tests used will be chosen based on your health and fitness needs and goals. Some of these tests may include;
Sport Specific testing (speed, agility, quickness), and movement (identify your muscles that need to be strengthened or stretched). The word “test” may sound intimidating. We completely understand. Just know that we would never ask you to perform something that you are not prepared for or uncomfortable doing. We will only ask you to perform tests that we believe will yield important information to us in accordance to your needs and goals. We will always choose the best for you. Nothing more, nothing less. The data gathered from your results will be tracked and monitored, because we feel that it is important to consider every detail to help us get closer to your goal. Fitness testing is widely varied and based off of several factors, including but not limited to fitness levels, age, and experience. All of our clients undergo a different variety of fitness tests. No one experience is the same at McCartyFit. We believe that every individual deserves a unique set of tests that are specific to them. Throughout your program, we will conduct follow up testing to monitor and track your progress to ensure that you are on track with your goals. All of this data will be available for you to reference at any time. At McCartyFit, we never stop learning. And we will never stop learning about you in gathering information used to guide you to your goal, along with our expertise. We believe that the “WHY” behind your goal is incredibly important to keep in mind in designing your plan to create independence and long-term adherence. We want to listen and learn how we can help you. We will always explain the thought process behind our decision making to prepare you to become independent and confident in sustaining your routine long-term. |
Personal Trainer Costs |
AKA Investing in Yourself
|
and group fitness classes pricing |
# of Sessions |
Strength & Endurance 30 Minutes |
Strength & Eurance 60 Minutes |
Partner Strength & Endurance 30 Minutes |
Boxing Training 30 Minutes |
Partner Boxing 30 Minutes |
3 Person Boxing 30 Minutes |
1 |
$30 |
$50 |
$35 |
$35 |
$40 |
$45 |
5 |
$145 |
$240 |
$170 |
$170 |
$195 |
$220 |
10 |
$280 |
$475 |
$330 |
$330 |
$380 |
$430 |
20 |
$540 |
$940 |
$640 |
$640 |
$740 |
$640 |
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