The costs of personal training and the available options are listed at the bottom of this page.  But please enjoy the reading between here and there.

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We help YOU build a more fit and healthy YOU!

Personal Fitness Training

What are the benefits of personal training?

In short, you'll learn corrective routines-which muscle groups are too tight, which ones need to be strengthened;  accountability; how to build a fitness routine into your life; personalized health and wellness advice; personal motivation and encouragement; INDIVIDUALIZED programming suited to your specific needs; and personalized answers for any fitness related questions. 
​Whew, that's a lot.  And that's not even all of it.

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Strength and Conditioning Training

Many of our clients want to forego any boxing related training, and stick to the more traditional personal trainer physical fitness routine.  That works for us, too.

All of our foundational fitness knowledge comes from this form of personalized training.

As always, we tailor all that we know to help you and get you to where you want to go with your health and wellness as quickly as possible.

Our strength and endurance sessions are tailored specifically to your needs. Some offerings that may be included in your training are as following;

• warm-up,
• cool down,
• exercises to relieve pain,
• travel routines,
• event training,
• Nutrition guidance-Food logs,
• sleep monitoring and suggestions,
• guidance on minimizing stress levels,
• determining barriers to exercise
• stress reduction suggestions
• and planning how we will overcome them.

Our trainers dissect the barriers that have prevented you from reaching your fitness goals in the past and work with you to figure out how we will overcome them in the future. We may refer you to other medical professionals if we believe that there is a concern outside of our training as fitness professionals.

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Please, only use one workout tire at a time when getting your full body workout. :)

We want to be with you every step of the way, providing accountability through calls, texts, etc.

​We will adapt to suit your needs any way possible, anywhere from offering a few quick tips during a single session, all the way to a full health and wellness plan that we execute together and monitor consistently.

We provide exercise testing to monitor your health and fitness status. The tests used will be chosen based on your health and fitness needs and goals. Some of these tests may include;

• Cardiovascular (walking, running, stepping),
• Strength (1-3 repetition max of upper and lower body),
• Strength Endurance,
• Stability,
• Core Stability,
• Mobility,
• Balance, and
• Speed and Agility,

Sport Specific testing (speed, agility, quickness), and movement (identify your muscles that need to be strengthened or stretched). 

The word “test” may sound intimidating. We completely understand. Just know that we would never ask you to perform something that you are not prepared for or uncomfortable doing.

We will only ask you to perform tests that we believe will yield important information to us in accordance to your needs and goals. We will always choose the best for you. Nothing more, nothing less. The data gathered from your results will be tracked and monitored, because we feel that it is important to consider every detail to help us get closer to your goal. 

Fitness testing is widely varied and based off of several factors, including but not limited to fitness levels, age, and experience. All of our clients undergo a different variety of fitness tests. No one experience is the same at McCartyFit.

We believe that every individual deserves a unique set of tests that are specific to them. 

Throughout your program, we will conduct follow up testing to monitor and track your progress to ensure that you are on track with your goals. All of this data will be available for you to reference at any time. 

At McCartyFit, we never stop learning. And we will never stop learning about you in gathering information used to guide you to your goal, along with our expertise.

We believe that the “WHY” behind your goal is incredibly important to keep in mind in designing your plan to create independence and long-term adherence. We want to listen and learn how we can help you.

We will always explain the thought process behind our decision making to prepare you to become independent and confident in sustaining your routine long-term.

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Benefits of adding boxing to your fitness routine

Ooooooohhh, let us count the ways non-contact, boxing inspired training can improve your health!  We know this isn't for everybody, but we've found most people who've never considered it actually enjoy it as well as the following benefits when they give it a try:

• cardiovascular,
• strength,
• strength endurance,
• power,
• hand-eye coordination,
• hand dexterity,
• balance,
• flexibility,
• confidence, and
• it's just fun.

All of our boxing programs can be modified for ANYONE, any age,  and all abilities. 

That's some serious, win-win-win stuff right there.

Benefits of the 6 week boxing program

 Here's just a few off the top of our heads:

• social atmosphere,
• meet new people,
• learn a new skill with a friend,
• experience holding mitts for other people,
• cardiovascular,
• strength,
• strength endurance,
• power,
• hand-eye coordination,
• hand dexterity,
• balance,
• flexibility,
• confidence,
• can be modified for ANYONE, any age, all abilities, and again
• just a fun workout.

Beginner, Intermediate, and Advanced boxing program offerings 

Boxing program class consists of dynamic Warm-Up (stretches, shadow boxing, review from previous class), boxing combination rounds with a partner, cardio circuit, and cool down (static stretches), lasting 1 hour. 

We have three levels of boxing specific training: beginner, intermediate, and advanced.  Which level is right for you will be assessed during our initial in-person session.

Beginner Boxing Program   (This is so much fun!)
- 45-60 Minute Class
- Benefits: strength, endurance, balance, power, hand-eye coordination, empowerment through boxing
- Learn: each boxing punch; jab, cross, hook, uppercut, how to duck and slip punches, how to hold focus mitts
- Experience: all ages and fitness levels welcome

Intermediate Boxing Program (previous boxing training required)

All of the above training, but also teaches how to how to block punches and to throw knees.

Advanced Boxing Program (must be able to demonstrate proficiency on all of the above)

All of the above training, but it also teaches how to throw elbows and kicks.

6 week boxing programs are 1-hr classes, 1x/week, 10 participants max per class, specific times/dates to be posted later

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Personal Trainer Costs

AKA Investing in Yourself

and group fitness classes pricing

personal trainer prices

# of Sessions	Strength & Endurance 30 Minutes	Strength & Eurance 60 Minutes	Partner Strength & Endurance 30 Minutes	Boxing Training 30 Minutes	Partner Boxing 30 Minutes	3 Person Boxing 30 Minutes
1	$30	$50	$35	$35	$40	$45
5	$145	$240	$170	$170	$195	$220
10	$280	$475	$330	$330	$380	$430
20	$540	$940	$640	$640	$740	$640